Earlier this year I was featured in this Portsmouth News article, talking about how I helped people practise mindfulness through lockdown with my virtual meditation sessions.
I wanted to give people something that would help others stay calm, clear their minds and focus on their mental wellbeing during lockdown.
The sessions focussed on visualisation, breathing techniques, energy balancing and chakra unblocking and can be done with or without the assistance of crystals!
In times of transformation, nourishment, and reclaiming rhythm with the Earth, Goddess Demeter walks beside us. She is the ancient Greek goddess of the harvest, agriculture, fertility, and the sacred…
Many people carry a deep fear of being fully seen. This fear can show up in subtle ways: Often, the fear of being seen is rooted in past experiences where…
Kali is one of the most misunderstood yet profoundly empowering goddesses in the spiritual pantheon. To many, her image – wild hair, dark skin, and fiery eyes – can seem…
Emotional healing isn’t about fixing yourself. It’s about changing the way you meet yourself. So many people move through life carrying unspoken pressure:“I should be doing more.”“I shouldn’t feel like…
There seems to be a common theme of late with clients I am seeing personally and in workshops and they all equate to the belief that if you are skinnier…
As the days grow shorter and the air cools, nature itself shows us the beauty of letting go and retreating inward. Autumn and winter are seasons of introspection, inviting us…
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